9 September 2008

Morning Run

Posted by Cheeseball under: Run.

Good 3 miles on the sand.

1) .6mi - 7:10 (11:56/mi)
2) .6mi - 6:47 (11:18/mi)
3) .6mi - 6:41 (11:08/mi)
4) .6mi - 6:21 (10:35/mi)
5) .6mi - 6:11 (10:18/mi)

Workout:

  • Type: Run
  • Date: 09/09/2008
  • Time: 07:00:00
  • Total Time: 00:33:10.00
  • Distance: 3 miles
  • Average Pace: 11:02.98/mile

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