7 September 2008
Bike path rules.
Posted by Cheeseball under: Cycle.
I had two drumstick ice cream this afternoon. Chocolate and vanilla… LOVE those suckers!! With all that sugar and fat, I felt really antsy and wanted to get out and break a sweat. I tried my bike shorts that I’d bought two months ago. Wow, they’re comfy! (ya, it took me that long to try them)
Ode to today’s LA Tri that I didn’t participate:
Street 2.7km/1.7mi - 9min (11.18mph)
Bike path 8.8km/5.5mi - 33min (9.94mph) - Headwind killed me!
Bike path 8.8km/5.5mi - 25min (13.12 mph) - Nice wind from the back:)
Street 2.7km/1.7mi - 12min (8.39mph)
—–
Total: 23km /14.3miles - Now I am officially tired.
At the yacht harbor
Workout:
- Type: Cycle
- Date: 09/07/2008
- Time: 15:00:00
- Total Time: 1:19:24.00
- Distance: 14.29 miles
- Average Speed: 10.8 mph
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