My Training Blog

3 September 2008

2k morning swim - part IM

Posted by Cheeseball under: Swim.

Today’s work out was part IM. It was a nice change (and a surprise to me). Fly kills my back though.

Long course today (in meters):

1) Warm up:
1 x 100 free
2 x 50 kick
1 x 100 free
2 x 50 kick

2) Warm up stroke/free interval:
4 x 100 on 2:20 (consisted of 50 any stroke + 50 free)
I picked breast stroke for the stroke portion

3) Main set - can’t remember all the interval times. There were too many numbers. lol

2 sets of the following:

2 x 50 free on 1:15
1 x 100 (50 fly + 50 free)
1 x 150 (100 breast + 50 free)
3 x 50 free on 1:15
1 x 100 (50 back + 50 free)

Some people dropped out of the lane, I started out towards the back, and ended up right after the lane leader. This was the slow lane in the morning workout, but I don’t wanna know what is going on over in the other lanes.

Workout:

• Type: Swim
• Date: 09/03/2008
• Time: 07:00:00
• Total Time: 1:00:00.00
• Distance: 2,187.23 yd
• Average Pace: 2:44.96/100yd

Digg! this story.

2 Comments so far...

Brad Hefta-Gaub Says:

5 September 2008 at 7:27 pm.

Wow, that’s the slow lane?!

Yowza!

Sachi Says:

6 September 2008 at 2:27 pm.

Tell me ’bout it. I can’t imagine those guys in the other lanes are doing.