30 August 2008

Jog & hike on dirt trails

Posted by Cheeseball under: Run.

I was going to take a rest day, but got out to a park with a girl friend to jog after a big bagle & locks brunch. The dirt trails were fun to jog in. Not a very intense work out, but it was a lot of fun in the sun:)

Workout:

  • Type: Run
  • Date: 08/30/2008
  • Time: 12:30:00
  • Total Time: 1:00:00.00
  • Distance: 3 miles
  • Average Pace: 20:00/mile

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