28 August 2008
3.1 mile Beach Run
Posted by Cheeseball under: Run.
Had a gooood workout this morning. My first 5k on the beach sand. The weather was perfect with no direct sun. Sped up like crazy at the end. Whew!!!
First 0.6 mi - 6:33 (10:55 mi/hr)
Second 0.6 mi - 6:59 (11:38 mi/hr)
Third 0.8 mi - 9:14 (11:32 mi/hr)
Fourth 0.8 mi - 6:41 (8:21 mi/hr)
Last 0.3 mi - 4:43 (15:43 mi/hr) - I sped up here but did I push the button on the watch wrong or something?? The miles per hour seems wrong.
Workout:
- Type: Run
- Date: 08/28/2008
- Time: 07:45:00
- Total Time: 00:34:10.00
- Distance: 3.1 miles
- Average Pace: 11:01.76/mile
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