19 August 2008

Morning Run

Posted by Cheeseball under: Run.

Had a good run after a few days of weekend break.
First 0.8 miles - 8:27 (10:33/mi)
Next 0.8 miles -9:03 (11:18/mi)
Next 0.8 miles - 7:53 (9:51/mi)
Last 0.8 miles - 7:31 (9:23/mi)

Workout:

  • Type: Run
  • Date: 08/19/2008
  • Time: 07:00:00
  • Total Time: 00:32:54.00
  • Distance: 3.2 miles
  • Average Pace: 10:16.44/mile

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Countdown to Muddy Buddy
 

Activities: This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Year to Date

Distances
Bike: 69 miles
Run : 79 miles
Walk: 6 miles
Swim: 25,881 yards
Hours of Activity
 Bike: 7.0 - 14.4%
 Swim: 12.9 - 26.5%
 Run : 14.9 - 30.6%
 Strength: 1.0 - 2.1%
 Flex: 10.7 - 21.9%
 Walk: 2.0 - 4.1%
 Other: 0.3 - 0.5%
  Total:48.8
 

 

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