14 August 2008

Run - Pacing & Going

Posted by Cheeseball under: Run.

Keeping my neighborhood run over 3 miles by going slow for the first half. I used the leftover energy at the end to speed up. I saw four other runners on the street this morning. Lots of people training in the morning:) Stiff knees for the first half, but they became smooth later.

First .8 miles - 8:16 (10:20/mi)
Next 1.6 miles - 17:42 (11:03/mi)
Last .8 miles - 7:28 (9:20/mi)

Workout:

  • Type: Run
  • Date: 08/14/2008
  • Time: 07:00:00
  • Total Time: 00:33:26.00
  • Distance: 3.2 miles
  • Average Pace: 10:27.18/mile

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Activities: This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Year to Date

Distances
Bike: 69 miles
Run : 79 miles
Walk: 6 miles
Swim: 25,881 yards
Hours of Activity
 Bike: 7.0 - 14.4%
 Swim: 12.9 - 26.5%
 Run : 14.9 - 30.6%
 Strength: 1.0 - 2.1%
 Flex: 10.7 - 21.9%
 Walk: 2.0 - 4.1%
 Other: 0.3 - 0.5%
  Total:48.8
 

 

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