14 August 2008

Biking to/from work

Posted by Cheeseball under: Cycle.

Coming back to the bike commute after a couple weeks of break.

Workout:

  • Type: Cycle
  • Date: 08/14/2008
  • Time: 09:30:00
  • Total Time: 00:20:00.00
  • Distance: 4 miles
  • Average Speed: 12 mph

Digg! this story! Digg! this story.

Comments are closed.

 

Countdown to Muddy Buddy
 

Activities: This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Year to Date

Distances
Bike: 69 miles
Run : 79 miles
Walk: 6 miles
Swim: 25,881 yards
Hours of Activity
 Bike: 7.0 - 14.4%
 Swim: 12.9 - 26.5%
 Run : 14.9 - 30.6%
 Strength: 1.0 - 2.1%
 Flex: 10.7 - 21.9%
 Walk: 2.0 - 4.1%
 Other: 0.3 - 0.5%
  Total:48.8
 

 

August 2008
M T W T F S S
« Jul   Sep »
 123
45678910
11121314151617
18192021222324
25262728293031
 

About