12 August 2008

YAAAY I DID IT!!! 5K OUTSIDE!!!

Posted by Cheeseball under: Run.

WOOHOOO~~~!!! I finally ran 5km outside! And it wasn’t hard!! I paced myself very well today. Sunday morning run was hard because I went too fast at the beginning, so I started out slow today. That turned out to be a big success! I had good energy throughout, and I didn’t get the side pain! Towards the end of the first half is a hill, but I took it nice and slow, and I was totally OK! Wow, I’m so proud of myseeelf:) Yippie yippie!!!

Approximate distance & time:
First .8 miles - 8.16 (10:20/mi)
Next 1.6 miles - 17.42 (11:03/mi) I didn’t hit the button on my watch at the half point
Last .8 miles - 7.58 (9:57/mi)

Workout:

  • Type: Run
  • Date: 08/12/2008
  • Time: 06:30:00
  • Total Time: 00:33:56.00
  • Distance: 3.2 miles
  • Average Pace: 10:36.04/mile

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4 Comments so far...

Mitch Roberts Says:

12 August 2008 at 8:08 am.

Nice work!!! Congradulations…

Sachi Says:

12 August 2008 at 8:26 am.

Thank youu:)

elpy33 Says:

12 August 2008 at 10:00 am.

Who says you can’t be fast and radical?? Way to go Sach!!

Sachi Says:

12 August 2008 at 10:16 am.

Yippie yippiee!! *dancing around with my feet flapping around*

 

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Activities: This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Year to Date

Distances
Bike: 69 miles
Run : 79 miles
Walk: 6 miles
Swim: 25,881 yards
Hours of Activity
 Bike: 7.0 - 14.4%
 Swim: 12.9 - 26.5%
 Run : 14.9 - 30.6%
 Strength: 1.0 - 2.1%
 Flex: 10.7 - 21.9%
 Walk: 2.0 - 4.1%
 Other: 0.3 - 0.5%
  Total:48.8
 

 

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