10 August 2008

Sunday Morning Neighborhood Run

Posted by Cheeseball under: Run.

I kinda wanted to go to a swim workout, but the Sunday morning workout wasn’t on their latest schedule:( So I just went out to run instead. Increased the neighborhood run distance by another tiny block. The last quarter distance was a bit hard with some side pain (gurrrr!!! it still comes when I go long distance), but I sped up when I saw my home. It’s hard to resist it when I see the goal. Maybe I needed to slow down for the first half so I could enjoy my running. Pacing, pacing, pacing!!

Workout:

  • Type: Run
  • Date: 08/10/2008
  • Time: 08:30:00
  • Total Time: 00:25:02.00
  • Distance: 2.5 miles
  • Average Pace: 10:01/mile

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2 Comments so far...

bigdave_nv Says:

11 August 2008 at 10:10 am.

work on breathing *all the way* in & out for the stitches. good job ratcheting up the distance

Sachi Says:

11 August 2008 at 10:44 am.

Thanx, I’ll try that next time! I’m almost there for 5k out on the streets!!

 

Countdown to Muddy Buddy
 

Activities: This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Year to Date

Distances
Bike: 69 miles
Run : 79 miles
Walk: 6 miles
Swim: 25,881 yards
Hours of Activity
 Bike: 7.0 - 14.4%
 Swim: 12.9 - 26.5%
 Run : 14.9 - 30.6%
 Strength: 1.0 - 2.1%
 Flex: 10.7 - 21.9%
 Walk: 2.0 - 4.1%
 Other: 0.3 - 0.5%
  Total:48.8
 

 

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