29 July 2008

Afternoon break ride

Posted by Cheeseball under: Cycle.

OMG my thighs were killing me on the bike. My Sunday yoga and the 5k treadmill run have left a lasting soreness. The wind added even resistance too. Felt good to be on the bike path though:)

Workout:

  • Type: Cycle
  • Date: 07/29/2008
  • Time: 15:30:00
  • Total Time: 00:28:00.00
  • Distance: 6 miles
  • Average Speed: 12.86 mph

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