8 July 2008
Run run run (indoor) - 7/8/08
Posted by Cheeseball under: Run.
5min warm up + 25min run + 5min cool down
The total including warm up & cool down was 2.7 miles, which is getting me closer to the 3.1 mile mark. Today’s run wasn’t quite as fun as last time, but oh well, it’ll come back.
The new running shoes feel pretty good. For the last couple minutes of the run, I sped up to almost 10min/mile, which is the pace I hope to be able to run the entire exercise - then I’d be able to run my first 5k race in about 30-35 minutes. (…assuming that I can actually run the outdoor road in that treadmill pace) A girl friend of mine, an experienced triathlete, runs in 22 minutes, and her hubby, an ex-pro triathlete, runs in 15 minutes… now that’s zooming fast. Makes me feel like a turtle. Well, I now have something measurable of my own to know what’s fast and what would be a good pace for my near future goal.
Workout:
- Type: Run
- Date: 07/08/2008
- Time: 22:00:00
- Total Time: 00:24:55.00
- Distance: 2.2 miles
- Average Pace: 11:19.25/mile
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