3 July 2008

Evening Bike Commute - 7/3

Posted by Cheeseball under: Cycle.

I took a wrong way and the bike ride home became longer than it was supposed to… Hey, I’m still trying to get used to my new neighborhood. I’m skipping the gym tonight since my thighs have taken enough hit from all these new movements. I’ll eat lots o’ meat tomorrow at the 4th of July BBQ and get my muscles buildin’! …and maybe some cakes & ice cream too…

Workout:

  • Type: Cycle
  • Date: 07/03/2008
  • Time: 17:30:00
  • Total Time: 00:20:00.00
  • Distance: 3 miles
  • Average Speed: 9 mph

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One Comment so far...

elpy33 Says:

5 July 2008 at 8:48 pm.

Ha! I saw you on the way home the other day but was zooming by when i noticed it was you. Wrong turn? At least you got a longer ride (err workout) right??

 

Countdown to Muddy Buddy
 

Activities: This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Last Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0
 

Activities: Year to Date

Distances
Bike: 69 miles
Run : 79 miles
Walk: 6 miles
Swim: 25,881 yards
Hours of Activity
 Bike: 7.0 - 14.4%
 Swim: 12.9 - 26.5%
 Run : 14.9 - 30.6%
 Strength: 1.0 - 2.1%
 Flex: 10.7 - 21.9%
 Walk: 2.0 - 4.1%
 Other: 0.3 - 0.5%
  Total:48.8
 

 

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