1 July 2008
Morning Run outside 16 min - 7/1
Posted by Cheeseball under: Run.
5min walk + 16 min run + 5 min walk
My side didn’t hurt at all today! YAY!! Feels like a big progress.
It does feel harder to run on the street than on a treadmill. Probably because I need to lift my feet just a little higher than being on a machine.
The sun was hot when I was out of the shade… maybe I need to run a bit earlier than 7am.
This time I’m only logging the distance of my run, without the walking distance. With today’s pace, I’d run 5km in about 36 minutes… that’s if I can keep the same pace. Definitely more training to do.
Workout:
- Type: Run
- Date: 07/01/2008
- Time: 07:00:00
- Total Time: 00:16:00.00
- Distance: 1.4 miles
- Average Pace: 11:25.71/mile
One Comment so far...
chellj Says:
If you are referring to the side stitch type of pain I was given advice that helped me. You may know already but I was told breathe through my mouth, it has helped. Not sure if it just helps getting the breathing under control but it has helped me lately.
